by Beth Mielbrecht | Apr 19, 2025 | Blog
How are you? I’ve been over here eating too much chocolate and trying to navigate my way through this data-saturated world we’re living in. There are so many options, so much information, and it can be hard to know where to focus. Whatever you want to know, you can...
by Beth Mielbrecht | Apr 12, 2025 | Blog
Where does your daily tension reside in your body? Mine goes to my right shoulder area. Most people have one area that reflects a default protective posture, or an area that signals too much typing or tapping on devices. In my work with bioenergetics, I am deeply...
by Beth Mielbrecht | Apr 5, 2025 | Blog
Welcome to mud season! Spring is arriving, the bright yellow forsythia is starting to appear, and adventure is in the air. The spring equinox is my personal green light to go. How about you? Whether or not you feel it, your body knows it’s time for spring cleaning....
by Beth Mielbrecht | Mar 29, 2025 | Blog
I’ve talked with several people in health crises recently, and those conversations are not fun. They’re desperate and willing to try anything to avoid a health catastrophe. They tell me that they’ve had symptoms for years, with a wait-and-see approach from the...
by Beth Mielbrecht | Mar 22, 2025 | Blog
There’s one comment that would send my sister and me into bursts of laughter. People told us, “You look like twins!” We thought it was hilarious. My sister is one year younger, and we did not think that we looked anything alike. She has blond, curly hair (now natural...
