by Beth Mielbrecht | Sep 19, 2026 | Blog
September in Buffalo is the best. The light changes, crisp mornings arrive, and apples are bountiful. There’s a seasonal change of clothing, with sweaters replacing tank tops. Your Organs of Elimination Have a Season Too Your body feels this shift too. With the...
by Beth Mielbrecht | Sep 12, 2026 | Blog
I have a balcony garden. It’s on the second floor, and it’s full of herbs: mint, tarragon, parsley, basil, rosemary, thyme, sage, oregano, lavender, chamomile, chives, and cilantro. Several times a day, I go out and snip. Tarragon for my eggs. Rosemary,...
by Beth Mielbrecht | Sep 5, 2026 | Blog
“Patience is a virtue.” That was the first sentence I ever printed. My Dad and I spent an entire afternoon trying to connect our first computer to a printer, sometime in the mid-1980s. There was no plug-and-play back then. Just cables, guesswork, and my...
by Beth Mielbrecht | Aug 29, 2026 | Blog
To me, health is fun. I have a body. I want to know how it works, and I want to feel good every day. Some people tell me that sounds like a lot of work. Others take the “everything in moderation” approach, which often means health becomes something you do...
by Beth Mielbrecht | Aug 22, 2026 | Blog
Women come to me wanting to quit all kinds of things. One reaches for her vape in between meetings. Another pours a second glass of wine at the end of each day. Someone else reaches for sweets daily in the afternoon. Another checks her phone every few minutes, making...
by Beth Mielbrecht | Aug 15, 2026 | Blog
My client felt tingling in her hands and feet that no one could explain. Clear Scans, No Answers She had X-rays. MRIs. CT scans. Everything came back clear. She was sent from one specialist to the next. The best anyone offered her was medication for the pain and...
