by Beth Mielbrecht | Sep 26, 2026 | Blog
A client asked me a question I think about often. How do you heal all aspects of yourself? There are as many answers as there are schools of thought. Here is mine, in four parts. 1. Every Symptom Comes From Deficiency, Toxicity, or Both First, all symptoms come from...
by Beth Mielbrecht | Sep 19, 2026 | Blog
September in Buffalo is the best. The light changes, crisp mornings arrive, and apples are bountiful. There’s a seasonal change of clothing, with sweaters replacing tank tops. Your Organs of Elimination Have a Season Too Your body feels this shift too. With the...
by Beth Mielbrecht | Sep 12, 2026 | Blog
I have a balcony garden. It’s on the second floor, and it’s full of herbs: mint, tarragon, parsley, basil, rosemary, thyme, sage, oregano, lavender, chamomile, chives, and cilantro. Several times a day, I go out and snip. Tarragon for my eggs. Rosemary,...
by Beth Mielbrecht | Sep 5, 2026 | Blog
“Patience is a virtue.” That was the first sentence I ever printed. My Dad and I spent an entire afternoon trying to connect our first computer to a printer, sometime in the mid-1980s. There was no plug-and-play back then. Just cables, guesswork, and my...
by Beth Mielbrecht | Aug 29, 2026 | Blog
To me, health is fun. I have a body. I want to know how it works, and I want to feel good every day. Some people tell me that sounds like a lot of work. Others take the “everything in moderation” approach, which often means health becomes something you do...
by Beth Mielbrecht | Aug 22, 2026 | Blog
Women come to me wanting to quit all kinds of things. One reaches for her vape in between meetings. Another pours a second glass of wine at the end of each day. Someone else reaches for sweets daily in the afternoon. Another checks her phone every few minutes, making...
