by Beth Mielbrecht | Aug 22, 2026 | Blog
Women come to me wanting to quit all kinds of things. One reaches for her vape in between meetings. Another pours a second glass of wine at the end of each day. Someone else reaches for sweets daily in the afternoon. Another checks her phone every few minutes, making...
by Beth Mielbrecht | Aug 15, 2026 | Blog
My client felt tingling in her hands and feet that no one could explain. Clear Scans, No Answers She had X-rays. MRIs. CT scans. Everything came back clear. She was sent from one specialist to the next. The best anyone offered her was medication for the pain and...
by Beth Mielbrecht | Aug 8, 2026 | Blog
I love changing up how I move my body. To me, it’s play. Running as a child, volleyball and fencing in college, years of Ashtanga yoga, classical Pilates, and hiking. Currently, it’s pickleball, hot yoga, some weight training, and a lot of functional...
by Beth Mielbrecht | Aug 1, 2026 | Blog
I don’t love talking about my own health. It’s a little boring to me. It’s because I’ve always had strong body awareness. When something is off, I know it fast. How I Learned to Breathe a Migraine Away In my early twenties, I got migraines once in a while....
by Beth Mielbrecht | Jul 25, 2026 | Blog
Years ago, I was researching the relationship between magnesium, copper, and iron. I wanted to talk to someone who had gone deep on the subject, so I found a naturopath and master herbalist in North Carolina who had earned a certification from the researcher who had...
by Beth Mielbrecht | Jul 18, 2026 | Blog
When my son was a toddler, he was really sensitive to foods. I was making all of his baby food from scratch. Every meal, carefully prepared, and something was still not right. “Don’t Worry About It. He’ll Grow Out of It.” I brought it up to his...
