by Beth Mielbrecht | Jun 6, 2026 | Blog
A client called me recently and said her physician wanted to meet me. After one year of working together, all her labs were in the green. She was down to two medications at very low doses. Thirty pounds released. Her physician called her progress remarkable. She is...
by Beth Mielbrecht | May 30, 2026 | Blog
When I was eight years old, I had a very specific afternoon routine. There was a maple tree next to the pond at my grandmother’s house near the beach in New Jersey. In spring, it dropped whirligig seeds that spun down through the air and landed everywhere. I...
by Beth Mielbrecht | May 23, 2026 | Blog
I have a terrible sense of direction. Always have. Growing up in New Jersey, I mastered the jughandle. If you’ve driven in New Jersey, you know exactly what I mean. To turn left, you first turn right, loop around, and come back to where you needed to go. I...
by Beth Mielbrecht | May 16, 2026 | Blog
She had tried everything. Low sugar diets. Cutting out refined carbs. Eating more protein. Going to bed earlier so the late-night cravings wouldn’t hit as hard. She was disciplined in every other area of her life. She couldn’t understand why this one thing...
by Beth Mielbrecht | May 2, 2026 | Blog
I grew up at the beach in New Jersey. Every morning, I heard the foghorns from the fishing boats heading out before sunrise. There were train whistles in the early morning carrying commuters north to Wall Street. I heard these sounds before I was fully awake. Before...
by Beth Mielbrecht | Apr 25, 2026 | Blog
Your body does not file physical and emotional pain in separate folders. Most healing approaches treat them as separate systems. Physical symptoms get physical solutions. Emotional struggles get sent somewhere else entirely. The two are handled by different...
