Gentle tension remover with neural repatterning
Where does your daily tension reside in your body? Mine goes to my right shoulder area. Most people have one area that reflects a default protective posture, or an area that signals too much typing or tapping on devices.
In my work with bioenergetics, I am deeply attuned to - and testing for - the layers of meaning that come from body messages, which are your symptoms. Bioenergetics assesses the details of your anatomy as well as your emotional landscape, and it provides your specific remedies for rebalancing.
Whether it’s your neck, low back, hips, knees, feet, or shoulders, tension and tightness are messages from your body. I’ve tried many methods to release the tension in my shoulder, and force does not work for me.
Here’s what works amazingly well: neural repatterning with the guidance of a Hanna Somatics practitioner.
The small movements of Hanna Somatics focus on the relaxation and the release, not the muscle contraction. It’s changing the communication between my brain and my tense shoulder muscles with great results! This is what’s happening:
1.Muscle Activation Awareness: releases involuntary muscle contractions
2.Controlled Contraction and Release: recalibrates muscular neural pathways
3.Slow Gentle Movements: establishes new control over previously unconscious contraction
4.Proprioception: develops more refined neural control of muscles and movements
There are many synergies and parallels between Hanna Somatics and bioenergetics, especially related to neural repatterning. They’re very effective when combined together. Here’s how bioenergetics is similar:
1.Body Assessment: identifies imbalances, detecting where communications have been disrupted
2.Biofield Correction: the imprinted remedies recalibrate distortions in the neural pathways
3.Gentle Process: balancing remedies resonate with your body for gentle repatterning
4.Addresses Root Causes: gets to the source to rebalance dysfunctional communications
I’m thrilled to have found a somatic practice that complements bioenergetics, working with my body’s intelligence.
They both:
1.Support Self-Regulation
2.Address Root Cause Patterns
3.Facilitate Integration
4.Emphasize Our Body's Intelligence and Ability to Heal
If you want to experience the gentle balancing of bioenergetics that leads to amazing health, book a call with me. We’ll explore your goals for optimal health and how to get there! Schedule your free call here.
