Break free from survival mode - simple steps you need to know

Is your life one thing to do after another? A to-do list that never ends? My life can certainly feel like that at times.

Last week, I spent 3 days away from my computer, and it was wonderful. And, I realized that I was dangerously close to survival mode. Thankfully, being in the company of dear friends was a perfect reset.

I’m reassessing what I spend my time on, and I encourage you to do the same. Otherwise, without realizing it, the to-do list takes over, and survival mode kicks in.

Feeling stuck in survival mode can take a toll on your health and well-being.

Understanding Survival Mode and Its Impact on Your Brain

Survival mode is a state in which your brain focuses on immediate threats rather than long-term goals. This constant alertness can affect your overall health, making you feel tired and stressed. Understanding this can help you realize why you might feel constantly overwhelmed.

Identifying Triggers and Patterns That Keep You Stuck

To break free from survival mode, it’s crucial to identify what triggers these responses. For me, it’s too much time on the computer. Recognizing your trigger is the first step toward regaining control over your mental and physical health.

Developing Mindfulness and Stress-Reduction Techniques

Mindfulness practices like meditation and breathing techniques can help reduce stress and improve brain health. These practices help lower cortisol levels, promoting a sense of balance and well-being. My favorite way to do this is by walking outside with my dog.

Implementing Sustainable Habits for Long-Term Brain Health

Creating sustainable habits is key to maintaining long-term brain health. Incorporate regular exercise, balanced nutrition, and adequate sleep into your routine. Prioritize sleep by establishing a bedtime routine that helps you unwind and relax, away from screens.

Getting Out of Survival Mode with Bioenergetics

Working with a health coach is a very effective way to get out of survival mode. Bioenergetics provides extra insight that balances you, helping you regain your energy and well-being. It’s a fast track process to shifting out of survival mode. Interested to learn more? Let’s chat.