Blog Posts

Who's on your team?

Sat, 08 Mar 2025 13:47:55 +0000

Who’s on your health team? We’ve all got a support team made up of family, friends, and professionals. Since you’re in charge, on the expedition of a lifetime (literally!), how would you rate the professionals on your team?

The best guides don't try to take over your expedition or insist there's only one route to the summit. They listen when you describe what you're experiencing along the trail.

Here are qualities that I look for when assembling my health team.

Professional competence and multidisciplinary perspective (results and raving fan clients, with no silos, no single body part experts)
A focus on me and total personalization to my unique needs, preferences, and desires (this includes emotional connection)
Communication and accessibility (trust is essential)
An integration mindset and willingness to collaborate (if you’re on my team, you’ve got to be able to keep up with me, my knowledge and skills, and be open to new ideas)
Living in integrity and amazing health (my high standards for my team are legendary)
Growth mindset and humility (be willing to be challenged, learn, and seek answers everywhere, especially outside of your primary discipline; it’s what I do, and what I expect from my team)

Although I use bioenergetic testing regularly for my own health, I rely on others for help. Right now, my health team has a rock star chiropractor, a fascia release massage therapist, a push-me-to-my-limit weight trainer, and a fantastic biological dentist. I’ve got other people on my team, and when needed, I call on them.

Fun fact: I’m always learning. I study with a renegade naturopath so that I have more tools about how our beautiful bodies are designed to function and heal. In past years, I’ve gone deep into homeopathy, and that’s my primary modality for acute issues. Right now, I’m adding biofield tuning to bioenergetic testing, using my tuning forks to give voice to pains and emotional struggles that are trapped in your body.

Think about your health team, and whether they’re serving your big goals for a vibrant life expedition, or just ordering tests and issuing prescriptions.

Here’s something important to remember: if you want more from your health team, you need to step up and lead. Be ready to ask questions, consider your whole body, not just one part, and examine your lifestyle.

I’d be honored to be a part of your health team. You can count on me to bring every tool I have (bioenergetic testing and more) to accelerate your health goals into reality. Let’s chat, and we’ll explore if my approach works for you.

Ending the cover up. It's time to be true!

Sat, 01 Mar 2025 15:50:37 +0000

“What’s underneath? I need to know!” I’d been covering something up for years, not wanting to face reality. For nearly 25 years, I ignored an inherent part of who I am, and now today, it’s one of my more distinctive attributes.

Is there something in your health that you’re covering up, something that you don’t want to face? Maybe, like me, there’s societal pressure to cover up and not show reality.

Health issues that linger over time are, in a best-case scenario, annoying and draining, and in a worst-case scenario, painful, restrictive, and life-altering. Telling stories about them and accepting them can prevent you from seeking help that initiates healing, healing that your body desperately wants.

My cover up was not health-related, but hair related. After nearly 25 years of coloring my premature graying hair, I had no idea what color it was. But, there was a stubborn white streak in the front that resisted color. To reveal my hair truth, I chopped it short above my ears and stopped coloring it. As the variety of white and gray was revealed, I felt liberated. I now saw my true roots. I hadn’t realized how much energy the whole cover up process had taken over all those years.

Sometimes, persistent health issues can seem like this. You put on a smile, and you don’t complain in front of anyone. But it’s there, and it’s been a part of your life for so long that you think that it’s who you are.

It’s not. Your body wants to heal, and it’s communicating with you. Are you ready to listen?

It’s time to stop the cover up. If you haven’t taken my Get Healthier Quiz, do that now. Then, book a call so we can get to your root causes and uncover the best health of your life.

I’m rooting for you!

Something you don't know about me

Sat, 22 Feb 2025 15:21:25 +0000

I joined an amazing women’s networking group here in Buffalo called WINC, which stands for Women Inspired through Networking and Collaboration. One of the questions in the member profile setup is the question, “What’s something that most people don’t know about you?”

Gosh, what a fun question! You know that I’m a licensed mechanical engineer and an energy healer, so that’s out. What about my new-found excitement over pickleball? I drove in the snow this morning to play, but sports might be a big yawn to you. In the end, I went with chocolate, because you can’t go wrong with chocolate.

When it comes to things that most people don’t know, bioenergetic testing is fairly high on the list. Even though it’s been around for over 100 years, it’s just starting to come into popularity.

Bioenergetics isn’t the only type of energy medicine. Here’s a few that are more commonly known. I’ve used all of these techniques myself, and they are all beneficial. I like having many tools in my toolbox, and these modalities that honor your body’s natural healing capacity can help you through physical and emotional health issues. Note that there are others, too. We’ll save the Encyclopedia Brittanica entry for another time.

Reiki – This gentle yet powerful technique of Japanese lineage promotes healing through the practitioner's hands, which channel universal life energy. I am a Reiki Master-Teacher, and I use remote energy healing during the trapped emotion release portion of bioenergetic testing. You might experience:
- Deep relaxation as energy flows through specific hand positions
- Release of emotional and physical tension
- Enhanced sense of peace and wellbeing
- Support for your body's natural healing abilities
Acupuncture – This ancient Chinese medicine practice works with your body's meridian system through the precise placement of thin needles. You might experience:
- Balanced energy flow through major meridian pathways
- Relief from physical discomfort and emotional stress
- Enhanced organ system function
- Improved overall vitality and resilience
EFT (Emotional Freedom Technique) – Also known as "tapping," this approach combines gentle tapping on meridian points with emotional processing. You can learn to do this yourself, which makes it very accessible. You might experience:
- Release of emotional blocks affecting physical health
- Reduced stress and anxiety
- Enhanced emotional regulation
- Greater mind-body connection

While these energy medicine techniques offer valuable benefits, bioenergetic testing provides a distinctive advantage through its precise, personalized assessment capabilities. Here's how it compares:

Unlike other modalities that work with general energy patterns, bioenergetic testing offers detailed insights into your unique anatomy and emotional landscape.
Where other modalities might focus on specific aspects of your health, bioenergetic testing is comprehensive. My testing is customized and thorough, creating a complete picture, which includes:
- Nutritional needs
- Emotional and mental support
- Environmental influences
- Organ system function
- Supplement testing
- And more!
Bioenergetic testing can be done remotely, as can Reiki.
Besides identifying the areas needing support, bioenergetic testing also finds your unique balancing remedies to help your body integrate the healing benefits. These personalized remedies are imprinted into drops and patches for you.

Any form of energy medicine uses your own innate intelligence, your superpower, to work with your body on your health journey. It’s an energetic approach as opposed to a chemical approach.

If I ask you, “What’s something that most people don’t know about you?” you have a lifetime of interesting stories! The same applies to your health.

For amazing health, work with your body and your own natural wisdom.

Let me know, what’s something that most people don’t know about you?

Better than Google, and more accurate, too!

Sat, 15 Feb 2025 15:11:24 +0000

Going through the stacks at the library, searching for the right leather-bound volume of Encyclopedia Brittanica, I pulled out the one that held the promise of solving my 6^th grade report-writing angst. I flipped through the smooth pages with tiny type, looking at the poor entries that had only a paragraph, and the lucky others that extended to a page or more. I held my breath, waiting to see if my report topic would feature a short entry or a long entry. If it was long, then it probably contained all that I needed for my report. A short entry meant that I was doomed. It meant that the authoritative source of information, the Encyclopedia Brittanica, did not think it was important, and I’d have to look for answers somewhere else.

Have you ever done this? Looked for answers to a question, maybe a health question that had a little bit worry or angst mixed in? While we’re not looking at the Encyclopedia Brittanica anymore, there is a reliance on Dr. Google for health questions. Suddenly, you’re reading pages and pages, but nothing is describing what you are experiencing. There’s only worst-case scenarios and frustration.

What if there was a better way? A real-time, personalized, problem-solving method that understands you and what you need to resolve your health concern?

If you’re a health seeker who’s tired of the Encyclopedia Brittanica approach of standardized protocols, you’ll be excited to know that there’s a better way.

Your body has an innate wisdom that carries deep intelligence about what you need for optimal health. I work with your natural intelligence through bioenergetic testing. This is the no-angst, personalized, comprehensive path to health.

Each person's healing journey is unique, and bioenergetic testing honors this individuality. While standard protocols take a one-size-fits-all approach based on symptoms, bioenergetics taps into your body's specific needs. This is like having a direct conversation with your body rather than following a generic script. For example, two people with fatigue may need completely different support. One might require mineral balancing while another needs emotional stress support.

Our bodies are constantly adapting and shifting, making static treatment protocols potentially obsolete by the time they're implemented. Bioenergetic testing provides real-time feedback about what your body needs right now. This dynamic approach allows me to provide balancing remedies that are exactly what is needed, changing it up as we go along. Bioenergetics flows with you rather than dictating a rigid protocol.

Bioenergetic testing considers your whole interconnected self. Rather than viewing symptoms in isolation, it reveals how different aspects of health - physical, emotional, and mental - influence each other. This comprehensive view helps me identify root causes that standard symptom-based approaches miss. For instance, digestive issues might actually stem from unresolved emotional patterns that digestive protocols would not fully address.

The body's innate intelligence operates at subtle energy levels that precede physical symptoms. By accessing this energetic layer through bioenergetic testing, I can identify and address imbalances before they manifest as physical problems. This preventive approach is far more effective than waiting for symptoms to appear before taking action.

Working with bioenergetic testing empowers you in your healing journey. Instead of being a passive recipient of standardized treatments, you are an active participant. This leads to deeper insights from bioenergetics about lifestyle choices, emotional patterns, and environmental factors affecting your health. You’ll see true transformation rather than temporary symptom relief.

The future of health lies in working with, rather than overriding, your body's innate intelligence. Bioenergetic testing offers a bridge to access this wisdom. While standard protocols have their place, they cannot match the depth, precision, and transformative potential of partnering with your body's natural intelligence.

Let me know: what’s the one health question, that if you had that answer, would lead you on the path of the best health of your life?

Real-time wisdom

Sat, 08 Feb 2025 17:34:43 +0000

You might be wondering, “How do I know if what you’re calling ‘innate intelligence’ is real?” I get it – it’s helpful to feel it and experience it yourself. After all, if I’m suggesting that amazing health can be achieved by working with your innate intelligence, you probably want to know more about this hidden superpower.

Here are a few powerful techniques to deepen your connection to your body's innate wisdom. At the end, I’ll show you how bioenergetic testing can amplify this vital relationship by supporting your physical and emotional health.

The Body Awareness Journey

Start each morning with a gentle body scanning practice. Close your eyes, breathe deeply, and slowly move your attention from your feet to your head. Notice any sensations, areas of tension, or places that feel particularly alive with energy. This practice helps you develop the subtle awareness needed to recognize your body's signals.

Mindful Movement Exploration

Engage in movement practices that encourage deep listening - like gentle yoga, qigong, or free-form dance. Pay attention to how your body wants to move rather than following prescribed patterns. This builds trust in your body's natural impulses and strengthens your ability to follow its guidance.

Intuitive Nourishment

Practice tuning into your body's food wisdom. Before meals, pause and ask your body what it truly needs. After eating, notice how different foods affect your energy, mood, and vitality. This develops your ability to distinguish between habitual cravings and genuine body wisdom.

Real-Time Wisdom Access

Bioenergetic testing serves as a bridge to communicate directly with your body's innate intelligence. Through precise measurements of your body's energetic responses, I can receive clear feedback about what supports your optimal wellbeing.

For example, you’ll discover:
- What organs and systems need support
- Which nutrients your body is specifically calling for
- Environmental factors that may be disrupting your health
- Emotional patterns ready for release
- The most effective balancing remedies for your current state

Remember, this journey to amazing health is about developing a partnership with your body's natural intelligence. With bioenergetic testing, your body is revealing what you need for a balanced, healthy life.

If you want to work with your body for your health, instead of guessing, bioenergetics is the way. If you’ve got questions, let me know. Or, start with the Fast Track Health Balancing Package. You can find that here.

Your secret superpower - it's the key to amazing health!

Sun, 02 Feb 2025 00:30:08 +0000

You’ve got a secret superpower – yes, really! Well, besides your stellar sense of style, because no one can top that. ? Your superpower is your innate wisdom. Think of it like having a brilliant inner genius that's always working behind the scenes to keep you feeling amazing.

You innate wisdom shows up in countless ways throughout your daily life. When you feel hungry, it's guiding you to nourish your body. When you feel tired, it's signaling you to rest and restore. But it goes far deeper than these basic signals. Your innate wisdom orchestrates millions of complex processes every moment - from maintaining your heart rhythm to balancing your hormones.

You can recognize this wisdom working in your life through several key experiences:

Body Signals and Intuition: Your body often knows what it needs before your conscious mind catches up. Perhaps you've experienced a gut feeling about a situation that turned out to be accurate, or found yourself craving specific foods that contained nutrients your body needed. These aren't random occurrences - they're your innate wisdom communicating with you.

Natural Healing Responses: When you cut your finger, you don't need to consciously direct your body to start the healing process. Your innate wisdom automatically triggers inflammation, sends healing factors to the area, and directs the complex dance of tissue repair. This same intelligence works continuously throughout your body, addressing imbalances and maintaining optimal function.

Emotional Guidance: Your innate wisdom also communicates through emotions. Feelings of peace and expansion often signal alignment with your body's needs, while tension or resistance might indicate the need for a different approach. This emotional guidance system helps you navigate toward choices that support your wellbeing.

Physical Synchronicity: You might notice patterns in how your body responds to different environments, foods, or activities. These consistent responses are your innate wisdom helping you identify what truly serves your health and what doesn't.

Through bioenergetic testing, I access this inner wisdom and receive clear, specific responses about your body's needs, head to toe. Bioenergetics allows you to create a partnership with your natural healing intelligence rather than trying to override it with standardized protocols.

The beauty of working with your innate wisdom is that it's always present, waiting to guide you toward greater health and balance. Bioenergetics is a fast and easy way to get the answers that your body is trying to tell you.

If you’re ready to activate your own superpower – your innate wisdom – to create the best health of your life, let’s get started.

The Fast-Track Health Balancing Package delivers concentrated support and rapid insights to jumpstart your wellness journey. It’s the perfect first step to get the health results you deserve.

yes, I want to activate my superpower!

Accuracy when it's needed most

Sat, 25 Jan 2025 16:41:21 +0000

A big question that often comes up is this: Is bioenergetic testing accurate?

In my work as a bioenergetic testing practitioner, through the results of my clients, I can say absolutely, yes - bioenergetic testing is accurate.

Let’s go into this in more detail.

Every cell in our body operates through electrical impulses and electromagnetic fields, and measuring these subtle electrical pulses provide insights into our body's state of health and areas of imbalance. This is very similar to Traditional Chinese Medicine and the map of meridians on the body, which acupuncture uses for treatment. Bioenergetic testing accesses the same electrical communication system in the body.

Many practitioners report consistent correlations between bioenergetic results and their clients' health histories, even when the histories weren't shared beforehand, suggesting a reliable pattern of accuracy in identifying health patterns. This echoes my experience, with many clients asking me, “How did you know?” I didn’t know – it was picked up by the bioenergetic testing.

The holistic nature of bioenergetic testing allows it to detect subtle imbalances before they manifest as physical symptoms, offering earlier intervention opportunities than conventional testing. By the time you feel symptoms, such as a headache, there have already been electrical and chemical signals warning of an imbalance. The physical symptoms are lagging indicators.

The individualized nature of each bioenergetic scan aligns with our understanding that health solutions need to be personalized. No two people's healing journeys are exactly alike, even with similar symptoms. Bioenergetic testing assesses physical, mental, and emotional issues. Physical symptoms are usually exacerbated by emotional issues.

The body's innate intelligence and self-healing mechanisms are well-documented, and bioenergetic testing taps into this natural healing system directly. Bioenergetic testing is precise and accurate in determining the balancing remedies needed to restore harmony in the whole body.

Tracy, one of my clients, describes it beautifully: "It's like my body was speaking a language I couldn't understand, and bioenergetic testing translated the messages. My bioenergetic test results are accurate, and the remedies really work!”

For more client statements about their results with bioenergetic testing, visit the Testimonials page.

If you've got questions, let's chat!

Beyond detox for true health

Sat, 18 Jan 2025 16:15:57 +0000

Be honest with me – did the idea of doing a detox cross your mind in the last few weeks? While detoxing may be a popular trend, it’s not just for special occasions. It also doesn’t require jars of supplements.

Your body detoxes every day. If you learn to support this natural process year-round, you’ll make great strides in your health.

Did you know your body has a natural detox time zone between 1 AM and 3 AM? During these nighttime hours, your liver - your body's master detoxifier - works its hardest. If you experience night waking between these hours, it’s typically because your liver is overburdened.

Supporting your lymphatic system every day is an easy way to keep the detox process in motion. Think of your lymph as an internal cleansing river that flows through your entire body. When it’s stagnant, you might feel sluggish, puffy, and depleted. But when flowing freely? That's when magic happens, and you can literally see the effects in your face.

Your lymphatic system is most active in the morning. Begin with gentle dry brushing, followed by warm lemon water to awaken your liver's natural detoxification pathways.

Next, activate your body's cleansing points. There are six major lymphatic drainage points that, when stimulated regularly, can transform your energy levels by moving wastes out. Rub and tap the six points, which are: collarbones, behind the ears, armpits, lower abdomen, groin, and behind the knees. Follow it up with rebounding or bouncing on your toes!

To help the liver with its work, choose liver-loving foods, such as cruciferous vegetables (broccoli and Brussels sprouts are my favorites!), dandelion greens, beets, and fresh herbs, especially cilantro and parsley.

Yes, there’s more you can do. Yes, there are supplements. However, my suggestion is to start with something that you can do daily, or several times a week, to make detoxing a normal part of your life and not a special occasion.

While these foundational practices can benefit everyone, true transformation comes from understanding your unique story. Think of bioenergetic testing as your personalized treasure map - revealing hidden pathways and pointing the way to the exact resources your body needs to thrive.

Ready to dive deeper? I offer two pathways to support your journey:

The Fast-Track Health Balancing Package: Perfect for those ready to jumpstart their transformation with intensive support and rapid results. We'll use advanced bioenergetic testing to create your personalized detox protocol and provide focused guidance for optimal results.

The 6-Month Easy Heal Yourself Now Program: For those seeking comprehensive transformation, this program combines regular bioenergetic assessments with ongoing support, allowing us to fine-tune your protocol as your body evolves and heals.

Your next step? Book a complimentary consultation to discover which path aligns best with your health goals. Together, we'll create a personalized approach that honors your body's natural healing wisdom while supporting your journey to vibrant health.

Break free from resolution season

Sat, 11 Jan 2025 15:14:31 +0000

As we settle into January, there's a beautiful energy in the air - a collective breath of possibility that inspires fresh starts and renewed commitments.

But what if I told you that the most powerful transformation doesn't begin with a dramatic New Year's resolution, but rather with understanding your body's natural rhythms and hidden patterns?

Every tomorrow brings a chance to begin again. Fresh starts can happen whenever you want.

Most people include some kind of health goal during their fresh start. Here are a few missing elements that I typically see which are crucial to achieving health goals.

Consider your sleep chronotype - your body's innate time-keeping system. Are you a lion, naturally rising with the sun, or an owl, finding your peak energy as the stars emerge? Understanding this internal rhythm can revolutionize not just your sleep, but your entire approach to health. Instead of forcing yourself into a pre-dawn workout, align your health practices with your natural energy flows. Your body will thank you with improved recovery, clearer thinking, and more sustainable energy throughout the day.

Next is an often-overlooked aspect of health: your eating environment and digestive timing. In our rush to track macros, we've forgotten that digestion is a delicate dance requiring presence and peace. When was the last time you sat down to eat without your phone, without rushing, without multitasking? Research shows that eating in a relaxed state not only improves nutrient absorption but also enhances our relationship with food itself.

But perhaps the most profound element of health that gets lost in our New Year's planning is our need for meaningful social connection. While we set goals for steps and vegetables, we rarely create intentions around deepening our relationships or cultivating community. Yet studies consistently show that strong social bonds can be as important for longevity as quitting smoking or maintaining a healthy weight.

Whether it's January 1st, the next new moon, or simply tomorrow morning, remember that true health emerges from aligning with your body's wisdom rather than fighting against it. Start fresh whenever you need to, knowing that each day offers a new opportunity to listen more deeply to your needs.

Are you ready to transform these insights into lasting change? Let me show you how to amplify your body's natural wisdom through the power of bioenergetic testing and personalized health coaching.

The signature 6-month Easy Heal Yourself Now Program provides the time and space to deeply understand and honor your body's rhythms, with regular bioenergetic assessments and consistent coaching support to help you create sustainable, meaningful change.

For those ready for immediate insights, the Fast-Track Health Balancing Package delivers concentrated support and rapid insights to jumpstart your wellness journey.

Both options include personalized protocols, helping you achieve more restful sleep, better digestion, and deeper connection to your body - all while honoring your unique blueprint.

Let's connect and explore which journey best aligns with you.

Here's to your unique path to wellness, no matter when or how many times you choose to begin!

From grazer to hormone balancer - the big connection!

Sat, 04 Jan 2025 18:16:32 +0000

Confession time. At one point, I actually believed that eating six small meals each day was the way to go. If not that, then three solid meals and two snacks. Often, dessert too! I loved the label that I found, calling myself a ‘grazer,’ and eating all day long.

Before you scroll on to something else, thinking that I’m going to tell you how to eat (I’m not), I want you to know where I started – oblivious to how my body works, and with no knowledge of the impact of when and what I ate.

Here’s what I know now: when I eat, as well as what I eat, has implications far beyond body weight and optimal nutrition. More than a decade ago, I discovered how the timing of eating affected my sleep. Late night meals or snacks ruin sleep. Fixing that was easy, and changing dinner time improved my sleep.

But this one is even bigger. In the past several years, I’ve focused on the impact of eating on hormones. It goes beyond estrogen, progesterone, and testosterone. It starts with the hormones oxytocin, cortisol, and insulin. When and what we eat affects the hypothalamus, pituitary, and adrenal glands. Oh, and the liver too!

What you eat impacts insulin. If what you are eating requires lots of insulin, it disrupts the balance of the other hormones. If what you are eating taxes the gut or the liver, that impacts their roles in hormone metabolization.

When you eat impacts your hormone balance too. Incorporating intermittent fasting, one meal a day, or other types of fasting resets and heals the delicate hormone balance.

Is this something that you’d like to learn more about, in a way that is tailored specifically to you?

The 6 month program includes specialty bioenergetic tests for hormones and fasting. I provide strategies and recommendations for hormone balancing, which is more than just estrogen, progesterone, and testosterone. Hormone balancing that does not address insulin and cortisol is not hormone balancing. Within the program, your targeted insights from bioenergetic testing and calls with me will get you feeling like your best self again.

The deep dive on your hormone balancing, and so much more, happens here – check it out!

Beth Mielbrecht featured in Valiant CEO

Thu, 26 Dec 2024 21:57:16 +0000

Beth Mielbrecht is featured in Valiant CEO discussing frequency-based healing. Check it out here!

Beth Mielbrecht featured in CXO Dispatch

Thu, 26 Dec 2024 21:56:54 +0000

Beth Mielbrecht is featured in CXO Dispatch discussing the root causes of mystery illnesses. Check it out here!

The hidden cost of mystery symptoms on your work team

Thu, 26 Dec 2024 21:56:03 +0000

I love my work. I especially love all the people who I work with. As a Health Detective, I work one on one with people. As an engineer, I’ve held several roles over the decades, leading organizations, departments, and teams.

I can tell you that the physical and mental health of my staff is my number one predictor of financial performance.

Ever wonder why your team’s utilization rates don't match their talent? I've seen brilliant professionals struggle with brain fog, headaches, and lack of focus, leading to declining performance.

Like any good detective, I've learned to follow the clues. When a star project manager's productivity drops from 85% to 40%, or when your technical director can't make it through morning meetings, these aren't just bad days – they're symptoms of deeper issues that are often missed.

Consider Sarah's case. She'd been everywhere seeking answers. Traditional approaches missed the subtle patterns: nutritional deficiencies masked by stress, environmental factors impacting cognitive function, and emotional blocks creating physical symptoms. Using bioenergetic testing and root cause analysis, we uncovered what standard blood work couldn't see.

Soon, Sarah was back at peak performance. Her energy returned, joint pain faded, and she reclaimed her professional confidence. This isn't just one success story – it's a pattern I've seen repeatedly in high-performing professionals.

Think of your body's signals like a project's red flags. You wouldn't ignore calculations that seem off, so why dismiss persistent health symptoms that impact your performance?

Ready to solve your own health mystery? Your first clue awaits in my free guide, The 4 Keys to Healing. Download it now to discover how to decode your body's signals and optimize your professional performance.

Do you love your team? I’m working with a limited number of corporate teams. Let’s chat if you want to know more.

Your heartbeat reveals more than you know

Thu, 26 Dec 2024 21:55:13 +0000

Have you ever wished your body could speak directly to you about its health? What if I told you it already does – through a fascinating metric called heart rate variability (HRV)?

HRV isn't just a number. It's a window into your body's deepest communication system – the autonomic nervous system. Think of it as your personal health dashboard, revealing how well you're managing stress, recovery, and overall wellness.

Imagine your heart as a responsive, intelligent system that adapts to your emotions, environment, and energy levels. The time between your heartbeats tells a profound story – one of resilience, stress, and potential healing.

What Your HRV Reveals:

Your stress response's efficiency
Cardiovascular fitness level
Emotional and physical readiness
Potential underlying health challenges

Anxiety, sleep disruptions, and inflammatory responses can all manifest through your heart's rhythmic variations. But here's the empowering truth: this signal is an invitation to healing, not a sentence of limitation.

Beyond Metrics: Your Roadmap to Optimal Health

If you’re ready to go beyond a single metric and learn what is contributing to your HRV, try bioenergetics. Bioenergetic testing dives deep into:

Comprehensive full body analysis with balancing remedies
Targeted interventions to improve your body's resilience
Holistic strategies for nervous system balance

Your body is constantly communicating. Are you listening? I am, and I can help you. Let’s chat!

Thrive through the chaos

Thu, 26 Dec 2024 21:54:27 +0000

When life gets crazy, I get calm. Being calm is my superpower. When I get knocked off balance, it might take a moment, but calm saves the day.

What about you? What’s your default response to life’s whirlwind of craziness?

When life gets busy, it’s important to know what’s important – that’s you! You and your health and your energy.

When an extra-busy season arrives with schedule disruptions, many people feel overwhelmed with stress, fatigue, and a never-ending to-do list.

Creating a Supportive Environment: Building a Network and Setting Realistic Goals

A supportive environment is crucial for maintaining health and wellbeing. Reach out to your network of friends, family, and health practitioners who can offer support. Set realistic goals that align with your daily routine. This might include scheduling regular check-ins with your support network or setting small, achievable health goals each week, such as talking a walk.

Maintaining Energy During Busy Times

Energy depletion can stem from various sources, including poor diet, lack of exercise, inadequate sleep, and high stress levels. Paying attention to which of these might be slipping during busy times.

To sustain energy and enhance wellbeing, focus on balanced nutrition, regular physical activity, and effective stress management techniques. Prioritize sleep and create a bedtime routine that promotes restful sleep.

Thriving through the Chaos with Bioenergetics

Managing health during busy phases of life requires a holistic approach. Bioenergetics is a fast and effective tool to regain your calm and balance, keeping your energy level high when you need it most. Interested to learn more? Let’s chat.

Break free from survival mode - simple steps you need to know

Thu, 26 Dec 2024 21:53:38 +0000

Is your life one thing to do after another? A to-do list that never ends? My life can certainly feel like that at times.

Last week, I spent 3 days away from my computer, and it was wonderful. And, I realized that I was dangerously close to survival mode. Thankfully, being in the company of dear friends was a perfect reset.

I’m reassessing what I spend my time on, and I encourage you to do the same. Otherwise, without realizing it, the to-do list takes over, and survival mode kicks in.

Feeling stuck in survival mode can take a toll on your health and well-being.

Understanding Survival Mode and Its Impact on Your Brain

Survival mode is a state in which your brain focuses on immediate threats rather than long-term goals. This constant alertness can affect your overall health, making you feel tired and stressed. Understanding this can help you realize why you might feel constantly overwhelmed.

Identifying Triggers and Patterns That Keep You Stuck

To break free from survival mode, it’s crucial to identify what triggers these responses. For me, it’s too much time on the computer. Recognizing your trigger is the first step toward regaining control over your mental and physical health.

Developing Mindfulness and Stress-Reduction Techniques

Mindfulness practices like meditation and breathing techniques can help reduce stress and improve brain health. These practices help lower cortisol levels, promoting a sense of balance and well-being. My favorite way to do this is by walking outside with my dog.

Implementing Sustainable Habits for Long-Term Brain Health

Creating sustainable habits is key to maintaining long-term brain health. Incorporate regular exercise, balanced nutrition, and adequate sleep into your routine. Prioritize sleep by establishing a bedtime routine that helps you unwind and relax, away from screens.

Getting Out of Survival Mode with Bioenergetics

Working with a health coach is a very effective way to get out of survival mode. Bioenergetics provides extra insight that balances you, helping you regain your energy and well-being. It’s a fast track process to shifting out of survival mode. Interested to learn more? Let’s chat.

Achieve your health goals with coaching support - no need to do it alone

Fri, 22 Nov 2024 22:49:08 +0000

I know you’ve got big dreams and big goals. And from what I know about you, one or two of them might involve improving your health in some way.

You’re the best at trying, and I really respect all of your attempts. Every start moves you forward.

I’ve been exactly where you are, trying and trying, but not getting anywhere. And when I decide that I finally want to achieve a goal, I work with a coach.

Currently, I have weight training coach. My trainer knows all the physiology and applies that to select the right exercises, weights, number of reps, and number of sets that are exactly right for me. I’m stronger and building muscle, and I can see the transformation happening.

If you’re serious about your health goals, you might want a coach.

If you’re a competitive athlete, a health coach who is targeting your systems that need repair is crucial to your performance.

If you feel that your health challenges are calling the shots, a health coach who can identify and balance your body so you can fully heal is essential.

The Impact of Coaching on Overcoming Health Challenges

Coaching transforms health challenges by offering a structured approach. It helps identify underlying problems, cutting through conflicting advice and temporary fixes. With coaching, you address both physical and emotional health aspects, gaining clarity and direction. Techniques like bioenergetics find root causes of problems and balance energy levels. This naturally supports healing, enhancing vitality and performance.

Understanding the Barriers to Health and Wellness

Barriers like chronic fatigue, stress, and information overload impede health goals, fostering doubt and insecurity. Understanding root causes is key. Coaches identify these issues, providing insights which impact well-being. By addressing both physical symptoms and emotional wellbeing, coaches ensure that a comprehensive solution addresses any barriers.

Personalized Strategies for Sustainable Health Success

Crafting personalized strategies is crucial for lasting health. Each journey requires unique approaches that fit individual needs. Coaches collaborate with you to develop strategies based on your goals and challenges. Methods like bioenergetics can be used to find and fix areas of imbalance and enhance energy function.

Maintaining Motivation and Accountability Through Coaching

Staying motivated is key to achieving health goals. Coaches offer support and accountability, helping track progress, celebrate achievements, and adapt strategies as needed. When using bioenergetics, each testing round builds upon the improvements being made, accelerating progress. This makes maintaining motivation manageable for lasting success.

Achieving Your Goals

Coaching helps overcome health challenges by tackling barriers with personalized strategies and maintaining motivation through accountability. Health with Beth's bioenergetics approach addresses both physical and emotional symptoms, uncovering root causes to eliminate pain and regain energy.

The combination of bioenergetics with coaching is a powerful strategy to achieve your health goals. Interested to learn more? Let’s chat.